personal trainer 于 Kwun Tong

We are a unique fitness studio taking a holistic approach to health, fitness and wellness.

Over 2 million members choose Anytime Fitness. Why? Because it's a convenient, affordable & fun, with 24 hour access to thousands of AF club in the world.

Fitness Academy is home of CrossFit Quarry Bay, providing constantly varied, functional movements and high intensity training.

F45 stands for 'functional 45 minute training' where all workouts are based on high intensity training using functional exercises which enhance your life.

The Facebook Page celebrates how our friends inspire us, support us, and help us discover the world when we connect.