F45 Training Wan Chai

一般信息

F45 Sheung Wan: 1st Floor, 135 Bonham Strand

F45 Wan Chai: 15th Floor, 145 Queens Road East

Here at F45 Sheung Wan and F45 Wan Chai, we eat and breathe on the following three principles. They are the reason we exist here for you.

1. Results!
We are only here so you can get the best results! Scientifically proven, results driven, high intensity, low impact, interval training provides the best fat burn long after the workout. Traditional gym methods isolate the muscle groups. If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises will dramatically accelerate your results. The F45 system trains some Hollywood A-listers, imagine what it can do for you!

2. Motivation - community feel.
People who train with you will also motivate you and become your partners in crime! People often come to the same time slot. Our trainers will understand your goals, connect with you personally, motivate you, drive you to the best you can be and provide nutritional advice. We care. We do not want ghost members who just pay and not turn up!

3. Time effectiveness.
Time is precious! We know you are busy so our classes are only 45 minutes long. No need to hang around for hours thinking what exercises to do. We have full time fitness experts in Australia every month devising new routines for you to keep it exciting and efficient as possible. Your body will always be challenged in the most optimum time so you can enjoy the other things in life that Hong Kong has to offer, looking and feeling the best you can be!